African cooking is fun! It is also very healthy. African food is traditionally high in fiber and low in saturated fats. It is often gluten free and dairy free! Just as important to many, it is budget friendly. African cooking is exotic without having to use obscure ingredients you will never use again. Once you invest in some good spices, the other ingredients can easily be found at most grocery stores. I hope you will be inspired to enjoy African cooking in your home!
Glad you are blogging! I will be your most faithful blog snoop. African's eat 7 X the amount of fiber that is in the average American's diet. Talk about plugged toilets!
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